Rick Martinez 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 132 |
January 24, 2023 05:41:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 28 |
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Warmup
app.erg.zone