Rick Martinez v250m/7:58r...4 row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
66
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 1,090m |
| Overall Time | 29:47.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 131 |
January 24, 2023 06:21:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 7:58 | 35m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 8:24 | 16m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 9:02 | 19m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:31 | 20m | |||||
| r90m |
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Workout Graph
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250m / push-up
app.erg.zone