Rick Martinez 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 131 |
February 14, 2023 06:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 132 | 22 | 133 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 120 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 125 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 135 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 141 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 146 |
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Warmup
app.erg.zone