Rick Martinez v500m/4:57r...4 row
2,000m
Meters
8:10.2
Time
2:02.5
Pace
128
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,093m |
| Overall Time | 23:22.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 132 |
February 14, 2023 06:38:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 157 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 158 | |
| r: 4:57 | 26m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 157 | |
| r: 5:24 | 28m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 156 | |
| r: 4:10 | 19m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 161 | |
| r: 0:41 | 20m | ||||||
| r93m |
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Workout Graph
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500k push-up - Russian twist
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