Rick Martinez 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 133 |
February 15, 2023 06:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | 131 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 118 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 128 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 133 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 136 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 143 |
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Workout Graph
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Warmup
app.erg.zone