Rick Martinez v250m/8:29r...3 row
750m
Meters
2:41.1
Time
1:47.4
Pace
56
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 823m |
| Overall Time | 20:30.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 132 |
February 15, 2023 06:44:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | 158 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 154 | |
| r: 8:29 | 25m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 161 | |
| r: 8:50 | 23m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 160 | |
| r: 0:30 | 25m | ||||||
| r73m |
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250m / push-up
app.erg.zone