Rick Martinez 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
February 21, 2023 06:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | 121 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 113 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 117 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 122 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 125 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone