Rick Martinez v500m/3:56r...5 row
2,500
Meters
9:59.3
Time
1:59.8
Pace
164
Calories
158
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 2,613 |
| Overall Time | 28:47.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 130 |
February 21, 2023 06:47:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.3 | 2,500 | 1:59.8 | 203 | 999 | 28 | 158 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 151 | |
| r: 3:56 | 25 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 159 | |
| r: 4:40 | 24 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 155 | |
| r: 4:12 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 167 | |
| r: 5:05 | 26 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 160 | |
| r: 0:55 | 18 | ||||||
| r113 |
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Workout Graph
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500k push-up - Russian twist
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