Rick Martinez 10:00 row
2,102m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 132 |
February 22, 2023 06:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 19 | 125 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 114 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 122 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 129 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 129 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 135 |
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Workout Graph
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Warmup
app.erg.zone