Rick Martinez v250m/r...5 row
2,250m
Meters
32:17.3
Time
7:10.5
Pace
151
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 32:17.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 248 |
| Drag Factor | 132 |
February 22, 2023 06:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.3 | 2,250m | 7:10.5 | 4 | 315 | 7 | 164 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 7:34.6 | 500m | 7:34.6 | 4 | 312 | 7 | 161 |
| 8:32.1 | 750m | 5:41.4 | 9 | 330 | 10 | 168 |
| 8:29.7 | 500m | 8:29.7 | 3 | 309 | 7 | 167 |
| 6:42.5 | 250m | 13:25.0 | 1 | 302 | 4 | 164 |
| r0m |
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Workout Graph
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Pyramid(250, 500, 750, 500, 250)
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