Rick Martinez 10:00 row
2,101m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 130 |
February 23, 2023 06:11:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 16 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 18 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 23 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
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Warmup
app.erg.zone