Rick Martinez 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 132 |
February 27, 2023 06:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 18 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 16 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 17 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 23 |
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Warmup
app.erg.zone