Rick Martinez v1000m/6:40r...4 row
4,000m
Meters
16:49.4
Time
2:06.1
Pace
249
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 4,084m |
| Overall Time | 37:32.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 131 |
February 27, 2023 07:11:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 22 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | |
| r: 6:40 | 22m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | |
| r: 7:00 | 21m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | |
| r: 6:44 | 17m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | |
| r: 0:19 | 24m | |||||
| r84m |
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Workout Graph
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1000m - 5 rounds
app.erg.zone