Rick Martinez 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 130 |
February 28, 2023 06:24:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 |
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Warmup
app.erg.zone