Rick Martinez v250m/2:21r...4 row
1,000m
Meters
5:19.1
Time
2:39.5
Pace
71
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,180m |
| Overall Time | 24:33.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 128 |
February 28, 2023 07:00:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 21 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:21 | 25m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 3:45 | 129m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 3:08 | 21m | |||||
| 2:40.7 | 250m | 5:21.4 | 11 | 336 | 11 | |
| r: 10:00 | 5m | |||||
| r180m |
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Workout Graph
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250m / push-up
app.erg.zone