Rick Martinez 10:00 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 132 |
March 01, 2023 06:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | 115 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 109 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 115 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 117 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 117 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 120 |
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Workout Graph
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Warmup
app.erg.zone