Rick Martinez v500m/0:34r...10 row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
282
Calories
123
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,167m |
| Overall Time | 28:25.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
March 01, 2023 07:02:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 24 | 123 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | 124 | |
| r: 0:34 | 19m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 124 | |
| r: 0:07 | 19m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 123 | |
| r: 0:45 | 19m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | 123 | |
| r: 0:14 | 13m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 121 | |
| r: 0:43 | 13m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 119 | |
| r: 0:55 | 14m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 122 | |
| r: 0:44 | 22m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 126 | |
| r: 0:19 | 15m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 125 | |
| r: 0:14 | 18m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 128 | |
| r: 0:28 | 15m | ||||||
| r167m |
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Workout Graph
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500k push-up - Russian twist
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