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Rick Martinez v500m/0:34r...10 row

5,000

Meters

23:22.2

Time

2:20.2

Pace

282

Calories

123

Heart Rate

Rest Distance167
Rest Time5:03.0
Overall Distance5,167
Overall Time28:25.2
Average Watts127
Calories Per Hour736
Stroke Rate24
Stroke Count569
Drag Factor132

March 01, 2023 07:02:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500k push-up - Russian twist
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.2 5,000 2:20.2 127 736 24 123
2:19.6 500 2:19.6 129 742 23 124
r: 0:34 19
2:17.8 500 2:17.8 134 760 24 124
r: 0:07 19
2:22.0 500 2:22.0 122 720 24 123
r: 0:45 19
2:21.7 500 2:21.7 123 723 24 123
r: 0:14 13
2:23.3 500 2:23.3 119 709 23 121
r: 0:43 13
2:19.6 500 2:19.6 129 742 25 119
r: 0:55 14
2:21.1 500 2:21.1 125 728 25 122
r: 0:44 22
2:18.2 500 2:18.2 133 756 25 126
r: 0:19 15
2:20.1 500 2:20.1 127 738 24 125
r: 0:14 18
2:18.7 500 2:18.7 131 751 26 128
r: 0:28 15
r167

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Workout Graph

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