Rick Martinez 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 131 |
March 07, 2023 06:41:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 15 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
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Warmup
app.erg.zone