Rick Martinez 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 130 |
March 14, 2023 06:18:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 17 | 130 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 116 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 124 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 132 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 137 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 141 |
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Workout Graph
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Warmup
app.erg.zone