Rick Martinez 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
March 14, 2023 06:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 154 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 144 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 149 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 156 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 159 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 165 |
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Workout Graph
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Warmup
app.erg.zone