Rick Martinez 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
110
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 131 |
March 15, 2023 06:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 17 | 119 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 113 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 116 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 123 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 123 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 122 |
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Workout Graph
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Warmup
app.erg.zone