Rick Martinez 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 15, 2023 06:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 22 | 142 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 119 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 127 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 134 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 140 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 143 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 147 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 155 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 156 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 151 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 156 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
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