Rick Martinez 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 133 |
March 20, 2023 06:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 17 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 15 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 16 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 17 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
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Warmup
app.erg.zone