Rick Martinez 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 20, 2023 06:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 22 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 16:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
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