Rick Martinez 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 133 |
March 20, 2023 06:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 870 | 290 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 |
| 12:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 |
| 16:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 20:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
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Workout Graph
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20 min (18,20,22,24,26-back down)
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