Rick Martinez 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 132 |
March 25, 2023 08:34:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 123 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 119 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 116 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 125 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 128 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 129 |
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Workout Graph
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Warmup
app.erg.zone