Rick Martinez 6x1000m/1:30r row
6,000m
Meters
26:14.2
Time
2:11.1
Pace
361
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 35:14.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 25, 2023 09:13:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.2 | 6,000m | 2:11.1 | 155 | 833 | 18 | 139 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 | 135 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | 140 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 136 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 18 | 140 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 17 | 144 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 18 | 144 |
| r98m |
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Workout Graph
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