Rick Martinez 10:00 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
120
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 130 |
March 26, 2023 08:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 16 | 119 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 111 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 113 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | 121 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 124 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 128 |
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Workout Graph
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Warmup
app.erg.zone