Rick Martinez v4000m/3:00r...4 row
10,000
Meters
42:45.9
Time
2:08.2
Pace
620
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 48:45.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 130 |
March 26, 2023 09:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:45.9 | 10,000 | 2:08.2 | 166 | 869 | 19 | 148 | |
| 17:21.9 | 4,000 | 2:10.2 | 158 | 843 | 18 | 143 | |
| r: 3:00 | 18 | ||||||
| 12:55.4 | 3,000 | 2:09.2 | 162 | 863 | 20 | 148 | |
| r: 2:00 | 19 | ||||||
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 22 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 24 | 159 | |
| r59 |
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Workout Graph
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