Rick Martinez 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 132 |
March 27, 2023 05:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 16 | 122 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | 111 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 121 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 125 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 124 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 129 |
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Workout Graph
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Warmup
app.erg.zone