Rick Martinez 12x0:30/1:30r row
1,644m
Meters
6:00.0
Time
1:49.4
Pace
117
Calories
128
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,884m |
| Overall Time | 22:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 132 |
March 27, 2023 05:45:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 126 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 121 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 126 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 135 |
| r240m |
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Workout Graph
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