Rick Martinez 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 132 |
April 03, 2023 08:19:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 93 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 16 | 106 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 99 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 89 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 85 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 86 |
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Workout Graph
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Warmup
app.erg.zone