Rick Martinez 10x1000m/0:45r row
10,000m
Meters
41:08.7
Time
2:03.4
Pace
640
Calories
164
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,183m |
| Overall Time | 47:53.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 132 |
April 03, 2023 09:13:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.7 | 10,000m | 2:03.4 | 186 | 940 | 27 | 164 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 151 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 160 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 29 | 166 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | 165 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 172 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 162 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 168 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 168 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 159 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 172 |
| r183m |
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Workout Graph
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10KW10S2 - GA Members
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