Rick Martinez 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 131 |
April 04, 2023 07:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | 118 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 15 | 105 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 112 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 117 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 125 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 134 |
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Workout Graph
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Warmup
app.erg.zone