Rick Martinez v4000m/3:00r...4 row
10,000m
Meters
42:54.1
Time
2:08.7
Pace
616
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 48:54.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 131 |
April 04, 2023 08:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:54.1 | 10,000m | 2:08.7 | 164 | 864 | 19 | 156 | |
| 17:21.8 | 4,000m | 2:10.2 | 158 | 845 | 18 | 151 | |
| r: 3:00 | 21m | ||||||
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 20 | 157 | |
| r: 2:00 | 18m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 165 | |
| r: 1:00 | 20m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 165 | |
| r59m |
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Workout Graph
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