Rick Martinez 10:00 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 131 |
April 06, 2023 07:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 16 | 119 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 15 | 113 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 116 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 117 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 121 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 128 |
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Workout Graph
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Warmup
app.erg.zone