Rick Martinez 10x1000m/0:45r row
10,000m
Meters
40:51.6
Time
2:02.5
Pace
646
Calories
160
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,188m |
| Overall Time | 47:36.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 131 |
April 06, 2023 08:22:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.6 | 10,000m | 2:02.5 | 190 | 953 | 26 | 160 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 147 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 160 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 167 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 159 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 166 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 168 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 161 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 161 |
| r188m |
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Workout Graph
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10KW10S2 - GA Members
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