Rick Martinez 10:00 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
April 07, 2023 06:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 119 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 114 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 115 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 121 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 123 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 126 |
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Workout Graph
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Warmup
app.erg.zone