Rick Martinez 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
111
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 132 |
April 11, 2023 06:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 16 | 118 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | 110 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 116 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 120 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 124 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 121 |
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Workout Graph
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Warmup
app.erg.zone