Rick Martinez v5:00/r...9 row
6,404m
Meters
27:00.0
Time
2:06.4
Pace
400
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 6,443m |
| Overall Time | 31:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 132 |
April 11, 2023 07:03:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,404m | 2:06.4 | 173 | 895 | 21 | 145 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 135 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 142 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 2:28 | 22m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 140 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 145 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 2:09 | 17m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 148 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 152 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 159 | |
| r39m |
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Workout Graph
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ROWW11S5 - GA Members
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