Rick Martinez 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
107
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 129 |
April 13, 2023 06:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 18 | 115 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 15 | 110 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 115 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 114 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 120 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 120 |
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Workout Graph
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Warmup
app.erg.zone