Rick Martinez 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 129 |
April 13, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 | 128 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 122 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 122 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 131 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 133 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 135 |
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Workout Graph
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Warmup
app.erg.zone