Rick Martinez 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 129 |
April 13, 2023 06:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 142 | 26 | 141 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 133 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 140 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 28 | 143 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 27 | 143 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 28 | 146 |
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Warmup
app.erg.zone