Rick Martinez 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 130 |
April 15, 2023 08:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 17 | 115 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 107 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 112 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 117 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 118 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 122 |
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Workout Graph
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Warmup
app.erg.zone