Rick Martinez 10x750m/2:00r row
7,500m
Meters
29:57.2
Time
1:59.8
Pace
495
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 47:57.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 130 |
April 15, 2023 09:53:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,500m | 1:59.8 | 203 | 1000 | 26 | 148 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 26 | 139 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 26 | 143 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | 144 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 147 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 151 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 151 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | 151 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 26 | 150 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | 152 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 157 |
| r170m |
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Workout Graph
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