Rick Martinez 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 131 |
April 19, 2023 06:25:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 16 | 116 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 110 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 113 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 117 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 121 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone