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Rick Martinez v0:50/0:10r...25 row

3,251m

Meters

12:30.0

Time

1:55.3

Pace

214

Calories

133

Heart Rate

Rest Distance511m
Rest Time11:40.0
Overall Distance3,762m
Overall Time24:10.0
Average Watts228
Calories Per Hour1084
Stroke Rate30
Stroke Count379
Drag Factor130

April 19, 2023 06:53:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 1 - GA Members
app.erg.zone/w/5JjOEEQeTCGiJ614KftzbA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,251m 1:55.3 228 1084 30 133
0:50.0 194m 2:08.8 164 862 23 115
r: 0:10 21m
0:40.0 158m 2:06.5 173 893 26 123
r: 0:20 20m
0:30.0 123m 2:01.9 193 964 26 121
r: 0:30 19m
0:20.0 82m 2:01.9 193 964 27 112
r: 0:40 22m
0:10.0 44m 1:53.6 239 1120 30 100
r: 0:50 34m
0:50.0 216m 1:55.7 226 1076 29 127
r: 0:10 20m
0:40.0 170m 1:57.6 215 1039 30 134
r: 0:20 13m
0:30.0 128m 1:57.1 217 1048 30 133
r: 0:30 24m
0:20.0 85m 1:57.6 215 1039 30 123
r: 0:40 21m
0:10.0 43m 1:56.2 223 1066 30 109
r: 0:50 24m
0:50.0 224m 1:51.6 252 1166 31 131
r: 0:10 21m
0:40.0 174m 1:54.9 230 1093 32 143
r: 0:20 16m
0:30.0 132m 1:53.6 239 1120 32 141
r: 0:30 23m
0:20.0 85m 1:57.6 215 1039 30 130
r: 0:40 16m
0:10.0 45m 1:51.1 255 1178 30 112
r: 0:50 26m
0:50.0 227m 1:50.1 262 1201 34 136
r: 0:10 15m
0:40.0 179m 1:51.7 251 1163 35 149
r: 0:20 17m
0:30.0 129m 1:56.2 223 1066 28 143
r: 0:30 20m
0:20.0 88m 1:53.6 239 1120 30 135
r: 0:40 24m
0:10.0 46m 1:48.6 273 1237 36 120
r: 0:50 30m
0:50.0 224m 1:51.6 252 1166 31 141
r: 0:10 21m
0:40.0 180m 1:51.1 255 1178 33 152
r: 0:20 21m
0:30.0 137m 1:49.4 267 1217 32 153
r: 0:30 19m
0:20.0 91m 1:49.8 264 1207 33 146
r: 0:40 24m
0:10.0 48m 1:44.1 310 1365 36 130
r511m

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