Rick Martinez 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 132 |
April 20, 2023 06:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 678 | 113 | 16 | 117 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 14 | 112 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 15 | 117 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 | 121 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 17 | 118 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 119 |
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Warmup
app.erg.zone