Rick Martinez 10:00 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 132 |
April 20, 2023 06:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 16 | 117 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 14 | 112 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 117 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 121 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 118 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 119 |
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Workout Graph
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Warmup
app.erg.zone