Rick Martinez v5:00/r...9 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
146
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 7,112m |
| Overall Time | 34:51.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 132 |
April 20, 2023 07:07:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 21 | 146 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 134 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 139 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 142 | |
| r: 2:26 | 24m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 145 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 153 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 2:25 | 14m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 149 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 155 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 157 | |
| r38m |
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Workout Graph
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