Rick Martinez 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 131 |
April 21, 2023 04:57:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 119 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 110 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 118 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 121 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 125 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 125 |
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Workout Graph
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Warmup
app.erg.zone