Rick Martinez v850m/3:25r...7 row
5,950m
Meters
23:27.6
Time
1:58.2
Pace
398
Calories
157
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 6,073m |
| Overall Time | 46:54.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 131 |
April 21, 2023 05:51:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,950m | 1:58.2 | 211 | 1027 | 29 | 157 | |
| 3:13.3 | 850m | 1:53.7 | 238 | 1119 | 30 | 155 | |
| r: 3:25 | 16m | ||||||
| 3:19.3 | 850m | 1:57.2 | 217 | 1047 | 30 | 154 | |
| r: 4:11 | 15m | ||||||
| 3:23.7 | 850m | 1:59.8 | 203 | 1000 | 29 | 154 | |
| r: 3:56 | 19m | ||||||
| 3:29.4 | 850m | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 4:00 | 31m | ||||||
| 3:21.8 | 850m | 1:58.7 | 209 | 1020 | 31 | 161 | |
| r: 3:29 | 20m | ||||||
| 3:22.9 | 850m | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 4:26 | 22m | ||||||
| 3:17.2 | 850m | 1:56.0 | 224 | 1071 | 29 | 168 | |
| r123m |
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Workout Graph
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ROW 1K W2S2 - GA Members
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